Absent or weak potency is a problem faced by many men. A similar deviation can be observed in both youth and adulthood.
The question of restoring potency is not easy. This is due to the fact that an absent or weak erection can be related to various factors.
And the main difficulty lies precisely in determining the cause of the disorder. Therefore, it is primarily recommended to undergo an examination to determine the deviation development factor.
Reasons for decreased erectile function in men in young and old
Age
Most often, potency weakens as a result of strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general body fatigue, due to which "there is no strength" to enter into sexual intercourse.
Prostatitis is a common cause of older men. In such cases, not only is sexual desire reduced, but sexual contact itself brings discomfort and pain. The same goes for adenomas, cancer and other prostate diseases.
Alcohol consumption also affects erections. In particular, it disrupts the conduction of neurons, which makes it difficult for a man to achieve sexual arousal. Smoking can also lead to loss of potency. In this case, it is due to a violation of the work of blood vessels - they narrow, and blood does not flow well into the penis.
There are many factors that can affect potency. Here are just a few of them:
- CVS problems;
- diabetes;
- Brain trauma (like a concussion)
- poor quality food, etc.
Principles of treatment of impotence at home
Self-correction of any more or less serious deviation is not recommended. Treatment at home can be carried out only if the problem has just appeared and if it is mild. In all other situations you must see a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- give up alcohol;
- stop drinking coffee;
- tidy up food and sleep;
- increase physical activity;
- get rid of stress (for example, try meditation).
When the reduction in potency is the result of an improper lifestyle, adhering to the above recommendations helps almost always.
Exceptions are cases when poor quality of life has caused some kind of pathology. This often happens, for example, with alcoholism. In these situations, it is guaranteed that you will not be able to fix the condition yourself.
Postponing a visit to the doctor will only make the problem worse.
What medications do you need to take to improve a weak erection?
In addition to normalizing lifestyle, a person may try to take special medications.PDE-5 inhibitors are most commonly used when there are potency problems.. . .
The principle of their work is quite simple - they increase the blood flow to the penis, due to which the penis becomes hard and rises.
Another option is drops. There are many types of these tools. Some of them work in the same way as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when poor erection is due to psychological factors. Such drops improve the emotional state, remove anxiety and increase physical activity. Bait-based drugs have a similar effect.
Potency fats are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - it dilates them, resulting in improved blood circulation.
Dietary supplements that help treat erectile dysfunction
The effectiveness of special additives in the medical environment has been debated for many years. Therefore, their effect is still unproven.
However, some men claim that nutritional medications have helped them normalize their sexual function.
Suitable preparations contain several vitamins important for potency: PP and E, as well as the mineral responsible for stimulating testosterone production - zinc.
Vitamins that help restore sexual drive
The two most important organic compounds for potency are two: PP and E.
The first is necessary for an erection, because it participates in fat metabolism - it lowers cholesterol and increases vascular permeability. Instead, vitamin E is important for prevention.
The body needs this to prevent the fragility of the capillaries. Namely, the strength of potency largely depends on how well the blood flows through them.
Zinc - this substance is necessary for the male body to produce enough testosterone. Namely, this hormone determines how strongly a person feels sexual arousal.
How to increase libido in men through diet?
Health depends on what you eat.A diet with a weak erection primarily includes the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Now many people suffer from a lack of saturated fatty acids, which also affect potency.
Therefore, to improve the quality of sexual life, it is recommended to increase the consumption of fish (sea), oil (olive and / or flaxseed) and various seeds.
How to improve potency with exercise?
Exercise is important for an erection. First, it produces testosterone.
And, secondly, and more importantly, blood circulation is accelerated. Almost any exercise is suitable for improving potency: running, push-ups, sports games, etc.
For the effect to be high, you need to exercise daily.
Massagers to stimulate and increase attractiveness
Now you can buy many different massagers on the Internet and in specialty stores that help improve potency. In the process of their use, firstly, sexual arousal is achieved, and secondly, blood circulation in the penis is improved.
Emotional release as a method of restoring men's health
Exercise helps relieve stress. As a result of the competition, a large amount of energy is released.
Meditation is very effective. It activates the center of recognition of meaning, during which it is impossible to feel anxiety.
Recipes of traditional medicine that help solve men's problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger in the store, rinse it and chop.
Pour the shavings with half a liter of vodka. Leave to cook for 2-3 weeks. Take 30 g of product 30 minutes before dinner.
Another remedy is nettle decoction. This is done simply - a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and cover with a lid. The fluid is then infused for 60 minutes. The resulting drug is used before meals 1 tbsp.
Another option is to pour all the peeled slices with 1 g of garlic with 300 g of vodka.
After that, the container with the agent is placed in a dark place for 3 days.
After a certain time, the resulting drug is used per tablespoon three times daily before meals.
Tincture of soda and herbs is most often used for prostatitis. Burdock, calendula and plantain can be used last.
Surgical ways to restore poor erectile function
Surgery is performed when there is a serious physiological pathology. The specificity of the intervention is determined by the type of disease. For example, with an adenoma or cancer, the tumor is removed from the prostate.
How to quickly increase potency before intercourse?
The two easiest ways to achieve an erection in a short time are the use of medications and special devices.
To prevent the development of pathology, it is recommended to give up bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Because erection problems can be caused by a variety of factors, a 1-2 hour visit to a specialist is recommended. He will state the exact reason for the deviation so that it will be possible to take appropriate action.